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I'm guilty of Stress eating

I confess to being guilty of stress eating. With COVID during the last few months I knew I gained a little. I didn’t know much I had gained until I put on a swim suit for the fist time this year. I tried on every last swim suit I owned, and you would have thought they were made to fit a Barbie or something. They were all stretched to the max. I ended up picking the only one I could breathe in, and took myself to the pool yesterday. Today I got up, and put the same swim suit on, and went again. I’m thankful I’m going during a time I have the pool to myself. No one needs to see all that…lol! I vow to start working on getting in shape. I hid a rock the other day with the message that read, You’re Worth It. I am worth it, and it’s time to start taking care of the only body that I’ll ever have. If you’ve gained a pound or two, you’re not alone. Life is stressful, so don’t beat yourself up. You are Amazing, and beautiful. If you choose to get in better shape, take baby steps, and don’t over do it. I think I pulled a muscle today. I guess I should have stretched before working out. I didn’t think that applied to swimming, but I guess it does lol. I hope you stay healthy, and safe. Take care of yourself, because you are important!

 
 
 

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